Saturday, November 10, 2012

Easy Weight Loss Tricks - Workout For Better Health

The most important tip for losing weight is to make up your mind first. Tell yourself that you are willing to make all the small changes in your diet and routine to ensure that you have a lean and fit body. Once you are decided that this is exactly what you want, the following easy weight loss tricks on diet and exercising will help you out further.

Easy Weight Loss Tricks that Work

Homemade Food
Cook at home. Homemade food is far healthier and much more lesser in calories as compared to restaurant food. So, on every weekend, make a menu for the coming week and do grocery shopping. You can even cook dishes and freeze them on weekends, which you can eat the following week. This ensures that you do not have to cook on everyday basis along with your college or work, which can put undue stress on you otherwise.

Water
One of the easy weight loss tricks for women and men is to drink a gallon of water every day. Drinking water improves digestion, suppresses hunger pangs and helps in the elimination of wastes from the body. In addition to this, water enhances the functioning of liver which is the main organ of the body that converts fats into energy. So, make it a point to drink lots of water every day.

Five Small Meals
Have you ever noticed that whenever you skip breakfast, you end up eating a lot more in lunch or keep on snacking throughout the day. Yes, it's true! This only means that the more we starve our bodies, the more we actually end up eating. So, a great way to stay away from those high calorie snacks in between meals is to replace your three big meals with five small meals, spread evenly throughout the day.

Slow Eating
When you are eating, take your time. Chew the food properly as it will aid in digestion. Researches have shown that it takes about twenty minutes for the body to signal to the brain that it is full. So, eat slowly so that you know when you are full.

Fruits and Vegetables
A rapid weight loss trick is to eat lots of fruits and vegetables in your meals. If you see to it that half of your all meals are made from fresh fruits and vegetables, it will automatically lead to weight loss as these are very low in calories compared to most meats.

Stress Management
A lot of times, people who are stressed tend to overeat. Emotional eating i.e. eating to ward off feelings of loneliness and inadequacy, is very common. So, to keep this at bay, undertake stress management techniques like meditation and breathing exercises for at least ten minutes every day. Taking breaks in between work and sleeping for at least seven to eight hours in a day keeps a person stress-free too.

Exercise
Another weight loss trick is to make a routine of exercising every day. Cardiovascular exercises, such as aerobics, swimming, cycling and jogging should be performed for at least half an hour every day by those who are serious about their weight loss goals. If they are combined with strength training and resistance training exercises even better! Preferably, join a gym and train under a professional for achieving maximum weight loss, especially if you have never exercised before. This will ensure that you meet your goals and suffer no injury.

Physical Activities
Besides exercising, undertake a number of physical activities everyday. Instead of driving to the market, if it's nearby, go walking. Climb the stairs instead of taking an elevator. Do housework yourself. Al these activities burn calories and will help you in losing weight.

Lean Meats, Fish and Eggs
Instead of eating fried and fatty meats, eat roasted, broiled and boiled meats from which fats have been taken out. Fish is healthy and at the same time low in calories as long as it is not fried. Eggs should be had everyday in breakfast. Researches have shown that due to the presence of vitamin B12 in them, having an egg every day aids in weight loss.

Things to Avoid
For weight loss, there are some foods and beverages that you need to say goodbye to forever. Here is a list of a few of the fattening foods to avoid:

Fast Foods - pizzas, burgers, hotdogs, all of them have a huge number of calories, so should be given up. If you can not, go in for lesser calorie varieties like thin crust pizzas with vegetarian toppings and lean meat burgers.

Ice creams and other sugary desserts. Replace them with low-fat yogurt and fresh fruits.
Soft drinks. They give nothing but empty calories. Replace them with low-fat milk.
Alcohol. Give it up completely. Maybe you can have a glass of wine, but that's it. No more of it!
Packaged Foods. Replace them with fresh foods.

Foods with processed carbohydrates. Instead eat complex carbohydrates foods such as whole grain, brown rice and whole wheat bread.

Weight loss tricks that are suggested above stress on healthy eating and living. These can be followed throughout one's life and will help in keeping a person hale and hearty. So, now that you have so many ideas on weight loss up your sleeve, start with them right away and get the dream body that you always wanted!

By Aastha Dogra

Source: http://www.workoutforbetterhealth.com/2012/11/easy-weight-loss-tricks.html

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Friday, November 9, 2012

10 Comfort Food Recipes for Veteran's Day | Family Kitchen

veterans day cover 10 Classic, Comfort Food Recipes to Honor Our Veterans
While it probably doesn?t rank with home and family, for service members stationed abroad, favorite foods properly prepared are sorely missed. When my father was stationed in Saudi Arabia during the first Gulf War, he longed for crispy bacon, and food that didn?t need hot sauce to be palatable. In honor of Veteran?s Day, here are 10 delicious and comforting foods for breakfast, lunch, dinner, and dessert to make the veteran in your life even happier to be home. These are mostly old favorites, because in the end what makes a home-cooked meal something you dream of isn?t that it?s complicated, it?s that it?s home-cooked.

  • thumbs 01 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Whole Wheat Blueberry Pancakes

    These classic pancakes are made with wholesome whole wheat and plump, juicy blueberries. Add bacon or sausage and eggs for a seriously hearty breakfast.
    Make whole wheat blueberry pancakes
    Image: Julie Van Rosendaal

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#whole-wheat-blueberry-pancakes

  • thumbs 02 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Bacon and Egg Breakfast Pizza

    Well-prepared bacon and eggs can be surprisingly hard to come by overseas. Now that your veteran is home, serve up everyone's favorite breakfast foods on a pizza for a fun and delicious breakfast.
    Make bacon and egg breakfast pizza
    Image: Brooke McLay

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#bacon-and-egg-breakfast-pizza

  • thumbs 03 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Spicy Chicken Sandwiches

    Chances are the veteran in your life has had their fill of sandwiches, but I'm going to guess they were nothing like this tender, spicy, homemade chicken sandwich.
    Make spicy chicken sandwiches
    Image: Brooke McLay

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#spicy-chicken-sandwiches

  • thumbs 04 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Flat Iron Steak Fajitas

    Simple steak and peppers make for a fantastic, satisfying lunch.
    Make steak fajitas
    Image: Angie McGowan

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#flat-iron-steak-fajitas

  • thumbs 05 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Steak with Gorgonzola Butter

    The perfect Veteran's Day dinner doesn't need to be complicated, just really, really good. Try a perfectly-cooked steak with flavorful gorgonzola butter and a simple side of greens.
    Make steak with gorgonzola butter
    Image: Julie Van Rosendaal

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#steak-with-gorgonzola-butter

  • thumbs 06 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Sliders with Caramelized Onions and Horseradish Mayo

    How about a dressed-up burger for dinner? These flavorful sliders feature sweet and smoky caramelized onions and a delightfully bracing horseradish mayo. ?
    Make sliders with caramelized onions
    Image: Brooklyn Supper

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#sliders-with-caramelized-onions-and-horseradish-mayo

  • thumbs 07 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Triple Cream Mac and Cheese

    Another dinner option is to go for straight-up comfort food. Try this decadent, oh-so-creamy mac and cheese for a tasty, hearty dinner.
    Make creamy mac and cheese
    Image: Brooke McLay

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#triple-cream-mac-and-cheese

  • thumbs 08 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Apple Slab Pie

    I like my desserts classic, and it doesn't get more classic than homemade apple pie. Best of all, this pie is ready to party, since it feeds up to 20 people!
    Make apple slab pie
    Image: Brooklyn Supper

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#apple-slab-pie

  • thumbs 09 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Salted Caramel Blondies

    The only thing better than a gooey blondie just out of the oven is a caramel-drizzled gooey blondie just out of the oven.
    Make salted caramel blondies
    Image: Brooklyn Supper

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#salted-caramel-blondies

  • thumbs 10 10 Classic, Comfort Food Recipes to Honor Our Veterans

    Strawberry Cornmeal Poundcake

    This moist and tender poundcake features fresh strawberries, and cornmeal for a little bit of bite. Perfect as is, or with a big scoop of really good vanilla ice cream.
    Make strawberry cornmeal poundcake
    Image: Brooklyn Supper

    /family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/#strawberry-cornmeal-poundcake

More from Brooklyn Supper on Babble:
15 of the Very Best Holiday Quick Bread Recipes
Cinnamon Pumpkin Bread: An Instant Holiday Classic
Spiced Sweet Potato Quick Bread

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 10 Classic, Comfort Food Recipes to Honor Our Veterans

Source: http://blogs.babble.com/family-kitchen/2012/11/09/10-comfort-food-recipes-for-veterans-day/

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Obama approaches 'fiscal cliff' days after victory

WASHINGTON (AP) ? Newly re-elected President Barack Obama will use a White House appearance to set the tone for upcoming talks with congressional Republicans on avoiding the so-called fiscal cliff.

Republicans continue to draw a line in the sand against higher tax rates for upper-income earners as they seek to topple the conventional wisdom that Obama has the upper hand in upcoming negotiations on averting the potentially economy-crippling set of tax increases and automatic spending cuts due to hit in January.

Obama faces a tough, core decision: Does he pick a fight and risk a prolonged impasse with Republicans or does he rush to compromise and risk alienating Democrats still celebrating his victory?

Many of his Democratic allies hope Obama will take a hard line when he addresses the matter Friday. Republicans warn that a fight could poison efforts for a rapprochement in a bitterly divided Capitol and threaten his second-term agenda.

Obama has been silent since his victory speech early Wednesday morning, but Capitol Hill Republicans have filled the vacuum with vows to stand resolutely against any effort by the president to fulfill a campaign promise to raise the top two income tax rates to Clinton-era levels.

"Raising tax rates is unacceptable," House Speaker John Boehner, R-Ohio, declared Thursday on ABC. "Frankly, it couldn't even pass the House. I'm not sure it could pass the Senate."

A lot is at stake. A new Congressional Budget Office report on Thursday predicted that the economy would fall into recession if there is a protracted impasse in Washington and the government falls off the fiscal cliff for the entire year. Though most Capitol-watchers think that a long deadlock is unlikely, the analysts say such a scenario would cause a spike in the jobless rate to 9.1 percent by next fall.

Some analysts believe that the fiscal cliff is more like a fiscal slope and that the economy could weather a short-term expiration of the Bush-era tax cuts and that the government could manage a wave of automatic spending cuts for a few weeks. But at a minimum, going over the fiscal cliff would mean delays in filing taxes and obtaining refunds and would rattle financial markets as the economy struggles to recover.

The CBO analysis says that the cliff ? a combination of automatic tax increases and spending cuts ? would cut the deficit by $503 billion through next September, but that the fiscal austerity would cause the economy to shrink by 0.5 percent next year and cost millions of jobs.

The new study estimates that the nation's gross domestic product would grow by 2.2 percent next year if all Bush-era tax rates were extended and would expand by almost 3 percent if Obama's 2 percentage point payroll tax cut and current jobless benefits for the long-term unemployed were extended as well.

All sides say that they want a deal and that now that the election is over everyone can show more flexibility than in the heat of the campaign.

Obama is not expected to offer specifics immediately. His long-held position ? repeatedly rejected by Republicans ? is that tax rates on family income over $250,000 should jump back up to Clinton-era levels.

Republicans say they're willing to consider new tax revenue but only through drafting a new tax code that lowers rates and eliminates some deductions and wasteful tax breaks. And they're insisting on cuts to Medicare, Medicaid and food stamps, known as entitlement programs in Washington-speak.

The current assumption is that any agreement would be a multistep process that would begin this year with a down payment on the deficit and on action to stave off more than the tax increases and $109 billion in across-the-board cuts to the Pentagon budget and a variety of domestic programs next year.

The initial round is likely to set binding targets on revenue levels and spending cuts, but the details would probably be enacted next year.

While some of that heavy work would be left for next year, a raft of tough decisions would have to be made in the next six weeks. They could include the overall amount of deficit savings and achieving agreement on how much would come from revenue increases and how much would be cut from costly health care programs, the Pentagon and the day-to-day operating budgets of domestic Cabinet agencies.

Democrats are sure to press for a guarantee that tax reform doesn't end up hurting middle-income taxpayers at the expense of upper-bracket earners. Republicans want to press for corporate tax reform and a guarantee that the top rate paid by individuals and small businesses goes down along the way.

Source: http://news.yahoo.com/obama-approaches-fiscal-cliff-days-victory-081146310.html

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Thursday, November 1, 2012

Hurricane Sandy Evacuees In Flooded New Jersey Towns Describe Fast-Rising Water

  • People in New York's Tribeca neighborhood, without power because of superstorm Sandy, wait for a chance to charge their mobile phones on an available generator setup on a sidewalk, Tuesday, Oct. 30, 2012. Sandy, the storm that made landfall Monday, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses. (AP Photo/Richard Drew)

  • People take photos at water filling the Bowling Green subway station in Battery Park in New York on October 30, 2012 as New Yorkers cope with the aftermath of Hurricane Sandy. The storm left large parts of New York City without power and transportation. TIMOTHY A. CLARY/AFP/Getty Images

  • North Carolina 12 is buckled from pounding surf leading into Mirlo Beach in Rodanthe, N.C. on Tuesday, Oct. 30, 2012. People on North Carolina's Outer Banks are facing some flooding and damage from Hurricane Sandy, but emergency management officials say it could have been worse. North Carolina Transportation Department spokeswoman Greer Beaty said the highway was closed Tuesday until crews inspect the road. (AP Photo/The Virginian-Pilot, Steve Earley)

  • Foundations and pilings are all that remain of brick buildings and a boardwalk in Atlantic City, N.J., Tuesday, Oct. 30, 2012, after they were destroyed when a powerful storm that started out as Hurricane Sandy made landfall on the East Coast on Monday night. (AP Photo/Seth Wenig)

  • FARMINGDALE, NY - OCTOBER 30: Timothy Henggeler, Logistics Specialist with FEMA speaks with New York guard members at Republic Airport in the aftermath of Hurricane Sandy on October 30, 2012 in Farmingdale, New York. The storm has claimed at least a few dozen lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City. (Photo by Bruce Bennett/Getty Images)

  • Breezy Point, N.Y.

    A firefighter works to contain a fire that destroyed over 50 homes during Hurricane Sandy on Oct. 30, 2012 in the Breezy Point neighborhood of the Queens borough of New York. At least 33 people were reported killed in the United States by Sandy as millions of people in the eastern United States have awoken to widespread power outages, flooded homes and downed trees. New York City was hit especially hard with wide spread power outages and significant flooding in parts of the city. (Spencer Platt, Getty Images)

  • Pleasure boats pile up 30 yards or more from the water?s edge in the wake of Hurricane Sandy, Tuesday, Oct. 30, 2012, in the Cliffwood Beach section of Aberdeen, N.J. The storm's high winds and the high astronomical tide paired up to rip the boats away from their dock and deposit them on shore. (AP Photo/Peter Hermann, III)

  • A parking lot full of yellow cabs is flooded as a result of superstorm Sandy on Tuesday, Oct. 30, 2012 in Hoboken, NJ. (AP Photo/Charles Sykes)

  • East Coast Begins To Clean Up And Assess Damage From Hurricane Sandy

    OCEAN CITY, NJ - OCTOBER 30: Residents survey the damage after Hurricane Sandy on October 30, 2012 in Ocean City, New Jersey. Sandy made landfall last night on the New Jersey coastline bringing heavy winds and record floodwaters. At least two dozen people were reported killed in the United States as millions of people in the eastern United States are experiencing widespread power outages, flooded homes and downed trees. (Photo by Mark Wilson/Getty Images)

  • Jason Locke sweeps water and mud from his parents' home in Westport, Mass., Tuesday, Oct. 30, 2012. Many homeowners who suffered losses because of flooding from Hurricane Sandy are likely to find themselves out of luck. Standard homeowners policies don't cover flooding damage, and the vast majority of homeowners don't have flood insurance.Yet it's likely that many Northeasterners will purchase it in coming months, hoping they'll be covered the next time around, at a cost averaging around $600 a year. (AP Photo/The Standard Times, Peter Pereira)

  • The tailend of a SUV is perched on top of a postal mailbox in the aftermath of floods from Hurricane Sandy on Tuesday, Oct. 30, 2012, in Coney Island, N.Y. Sandy, the storm that made landfall Monday, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses. (AP Photo/Bebeto Matthews)

  • HUNTINGTON, NY - OCTOBER 30: Power lines rest at a 45 degree angle on Clinton Avenue in the aftermath of Hurricane Sandy on October 30, 2012 in Huntington, New York. The storm has claimed at least a few dozen lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City. (Photo by Bruce Bennett/Getty Images)

  • A flood damaged vehicle is surrounded by debris in Mirlo Beach in Rodanthe, N.C. on Tuesday, Oct. 30, 2012. People on North Carolina's Outer Banks are facing some flooding and damage from Hurricane Sandy, but emergency management officials say it could have been worse. (AP Photo/The Virginian-Pilot, Steve Earley)

  • A police officer watch as a passerby look into a store through a damaged security grate, in the aftermath of Hurricane Sandy on Tuesday, Oct. 30, 2012, on Mermaid Avenue in Coney Island, N.Y. Sandy, the storm that made landfall Monday, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses.(AP Photo/Bebeto Matthews)

  • HUNTINGTON STATION, NY - OCTOBER 30: A sporting goods and camping store displays it's message to residents in the aftermath of Hurricane Sandy on October 30, 2012 in Huntington Station, New York. The storm has claimed at least a few dozen lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City. (Photo by Bruce Bennett/Getty Images)

  • Nicholas Rodriguez looks over a section of the destroyed boardwalk in Atlantic City, N.J., Tuesday, Oct. 30, 2012, not far from where a powerful storm that started out as Hurricane Sandy made landfall the night before. Millions of people from Maine to the Carolinas awoke Tuesday without electricity, but the full extent of the damage in New Jersey, where the storm roared ashore Monday night with hurricane force, was unclear. (AP Photo/Seth Wenig)

  • People walk on North Carolina 12 away from the buckling of the highway, pounded by surf, leading into Mirlo Beach in Rodanthe, N.C. on Tuesday, Oct. 30, 2012. People on North Carolina's Outer Banks are facing some flooding and damage from Hurricane Sandy, but emergency management officials say it could have been worse. North Carolina Transportation Department spokeswoman Greer Beaty said the highway was closed Tuesday until crews inspect the road. (AP Photo/The Virginian-Pilot, Steve Earley)

  • A huge tree split apart and fell over the front yard and fence of a home on Carpenter Avenue in the aftermath of Hurricane Sandy on Tuesday, Oct., 30, 2012, in Sea Cliff, N.Y. (AP Photo/Kathy Kmonicek)

  • Little Ferry, N.J.

    Olivia Loesner, 16, hugs her uncle, Little Ferry Deputy Fire Chief John Ruff, after she was brought from her flooded home in a boat in Little Ferry, N.J., Tuesday, Oct. 30, 2012, in the wake of superstorm Sandy. At right carrying pets, is her mother, Janice Loesner. (Craig Ruttle, AP)

  • Ocean City, M.D.

    A National Guard humvee travels through high water to check the area after the effects of Hurricane Sandy Tuesday, Oct. 30, 2012, in Ocean City, Md. Sandy, the storm that made landfall Monday, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses. (Alex Brandon, AP)

  • Cleveland, Ohio

    Waves pound a lighthouse on the shores of Lake Erie Tuesday, Oct. 30, 2012, near Cleveland. High winds spinning off the edge of superstorm Sandy took a vicious swipe at northeast Ohio early Tuesday, uprooting trees, cutting power to hundreds of thousands, closing schools and flooding parts of major commuter arteries that run along Lake Erie. (Tony Dejak, AP)

  • OCEAN CITY, NJ - OCTOBER 30: Streets remain flooded after Hurricane Sandy on October 30, 2012 in Ocean City, New Jersey. Sandy made landfall last night on the New Jersey coastline bringing heavy winds and record floodwaters. At least two dozen people were reported killed in the United States as millions of people in the eastern United States are experiencing widespread power outages, flooded homes and downed trees. (Photo by Mark Wilson/Getty Images)

  • A log rests on a vehicle damaged by superstorm Sandy at Breezy Point in the New York City borough of Queens, Tuesday, Oct. 30, 2012, in New York. The fire destroyed between 80 and 100 houses Monday night in the flooded neighborhood. (AP Photo/Frank Franklin II)

  • OCEAN CITY, MD - OCTOBER 30: People participate in metal detecting at the beach after Hurricane Sandy hit the region October 30, 2012 in Ocean City, Maryland. The storm has claimed at least 33 lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City, with widespread power outages and significant flooding in parts of the city. (Photo by Alex Wong/Getty Images)

  • FARMINGDALE, NY - OCTOBER 30: (L-R) Mike Cassidy and Warren Connolly work to clear trees from Secatouge Avenue in the aftermath of Hurricane Sandy on October 30, 2012 in Farmingdale, New York. The storm has claimed at least a few dozen lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City. (Photo by Bruce Bennett/Getty Images)

  • East Coast Begins To Clean Up And Assess Damage From Hurricane Sandy

    PLAINVIEW, NY - OCTOBER 30: Motorists wind their way up Manetto Hill Road in the aftermath of Hurricane Sandy on October 30, 2012 in Plainview, New York. The storm has claimed at least a few dozen lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City. (Photo by Bruce Bennett/Getty Images)

  • East Coast Begins To Clean Up And Assess Damage From Hurricane Sandy

    OCEAN CITY, NJ - OCTOBER 30: A picnic table sits on a sand covered road after Hurricane Sandy on October 30, 2012 in Ocean City, New Jersey. Sandy made landfall last night on the New Jersey coastline bringing heavy winds and record floodwaters. At least two dozen people were reported killed in the United States as millions of people in the eastern United States are experiencing widespread power outages, flooded homes and downed trees. (Photo by Mark Wilson/Getty Images)

  • Two women shop for groceries by flashlight in the Tribeca neighborhood of New York, Tuesday, Oct. 30, 2012. ConEd cut power Moday to some neighborhoods served by underground lines as the advancing storm surge from Hurricane Sandy threatened to flood substations. Floodwaters later led to explosions that disabled a substation in Lower Manhattan, cutting power tens of thousands of customers south of 39th Street. (AP Photo/Richard Drew)

  • Ground Zero Floods

    Sea water floods the Ground?Zero construction site, Monday, Oct. 29, 2012, in New York. Sandy continued on its path Monday, as the storm forced the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain.? (AP Photo/ John Minchillo)

  • LONG BEACH, NY - OCTOBER 30: Residents walk on a street covered in beach sand due to flooding from Hurricane Sandy on October 30, 2012 in Long Beach, New York. The storm has claimed at least 33 lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City, with widespread power outages and significant flooding in parts of the city. (Photo by Mike Stobe/Getty Images)

  • A man looks down at water filling the Bowling Green subway station in Battery Park in New York on October 30, 2012 as New Yorkers cope with the aftermath of Hurricane Sandy. The storm left large parts of New York City without power and transportation. TIMOTHY A. CLARY/AFP/Getty Images

  • LONG BEACH, NY - OCTOBER 30: A section of an old boardwalk is seen destroyed by flooding from Hurricane Sandy on October 30, 2012 in Long Beach, New York. The storm has claimed at least 33 lives in the United States, and has caused massive flooding across much of the Atlantic seaboard. U.S. President Barack Obama has declared the situation a 'major disaster' for large areas of the U.S. east coast, including New York City, with widespread power outages and significant flooding in parts of the city. (Photo by Mike Stobe/Getty Images)

  • Ocean City, M.D.

    Michael Brown, left, and Enos Jones, with Ocean City, fill a truck with debris as they clean the boardwalk after the effects of Hurricane Sandy Tuesday, Oct. 30, 2012, in Ocean City, Md. Sandy, the storm that made landfall Monday, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses.(Alex Brandon, AP)

  • A man cleans up the remains of his food store damaged by Hurricane Sandy, in New York's South Street Seaport, Tuesday, Oct. 30, 2012. New York City awakened Tuesday to a flooded subway system, shuttered financial markets and hundreds of thousands of people without power a day after a wall of seawater and high winds slammed into the city, destroying buildings and flooding tunnels. (AP Photo/Richard Drew)

  • Members of the Saint Joseph's University crew team pull a damaged boat from the Schuylkill river in the wake of superstorm Sandy, Tuesday, Oct. 30, 2012, in Philadelphia. A one-two punch of rain and high wind from a monster hybrid storm that started out as a hurricane battered Pennsylvania, leaving more than a million customers without power as officials began assessing the damage Tuesday. (AP Photo/Matt Slocum)

  • Workers clear debris outside the Consolidated Edison power sub-station on 14th Street, Tuesday, Oct. 30, 2012, in New York. Hurricane Sandy marched slowly inland, leaving millions without power or mass transit, with huge swatches of the nation's largest city unusually vacant and dark. New York was among the hardest hit, with its financial heart in Lower Manhattan shuttered for a second day and seawater cascading into the still-gaping construction pit at the World Trade Center (AP Photo/ John Minchillo)

  • Belington, W.Va.

    An ambulance is stuck in over a foot of snow off of Highway 33 West, near Belington, W.Va. on Tuesday, Oct. 30, 2012, in Belington, W.Va. Superstorm Sandy buried parts of West Virginia under more than a foot of snow on Tuesday, cutting power to at least 264,000 customers and closing dozens of roads. At least one death was reported. The storm not only hit higher elevations hard as predicted, communities in lower elevations got much more than the dusting of snow forecasters had first thought from a dangerous system that also brought significant rainfall, high wind gusts and small-stream flooding. (Robert Ray, AP)

  • North Carolina 12 is buckled from pounding surf leading into Mirlo Beach in Rodanthe, N.C. on Tuesday, Oct. 30, 2012. People on North Carolina's Outer Banks are facing some flooding and damage from Hurricane Sandy, but emergency management officials say it could have been worse. North Carolina Transportation Department spokeswoman Greer Beaty said the highway was closed Tuesday until crews inspect the road. (AP Photo/The Virginian-Pilot, Steve Earley)

  • Carol Mason mops her flooded floor with towels after returning to her home in Atlantic City, N.J., Tuesday, Oct. 30, 2012. Many homeowners who suffered losses because of flooding from Hurricane Sandy are likely to find themselves out of luck. Standard homeowners policies don't cover flooding damage, and the vast majority of homeowners don't have flood insurance. Yet it's likely that many Northeasterners will purchase it in coming months, hoping they'll be covered the next time around, at a cost averaging around $600 a year. (AP Photo/Seth Wenig)

  • A street and business are flooded as a result of Hurricane Sandy on Tuesday, Oct. 30, 2012 in Hoboken, NJ. (AP Photo/Charles Sykes)

  • A house is inundated by flood water as Hurricane Sandy approaches, Monday, Oct. 29, 2012, in Center Moriches, N.Y. Many homeowners who suffered losses because of flooding from Hurricane Sandy are likely to find themselves out of luck. Standard homeowners policies don't cover flooding damage, and the vast majority of homeowners don't have flood insurance. Yet it's likely that many Northeasterners will purchase it in coming months, hoping they'll be covered the next time around, at a cost averaging around $600 a year. (AP Photo/Jason DeCrow)

  • Lower Manhattan Goes Dark

    Lower Manhattan goes dark during superstorm Sandy, on Monday, Oct. 29, 2012, as seen from the Brooklyn Heights promenade in the Brooklyn borough of New York. One World Trade Center, background center, remains brightly lit. Sandy continued on its path Monday, as the storm forced the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain.? (AP Photo/Bebeto Matthews)

  • The space shuttle Enterprise is draped with cloth that had protected it before Superstorm Sandy passed though, leaving the spacecraft shrouded on the deck of the Intrepid Sea, Air & Space Museum, at its dock on the Hudson River in New York, Tuesday, Oct, 30, 2012. Sandy, the storm which was downgraded from a hurricane just before making landfall, caused multiple fatalities, halted mass transit and cut power to more than 6 million homes and businesses. (AP Photo/Peter Morgan)

  • Onlookers take photographs of two cars that collided during flooding outside the Consolidated Edison power sub-station on 14th Street, Tuesday, Oct. 30, 2012, in New York. Hurricane Sandy marched slowly inland, leaving millions without power or mass transit, with huge swatches of the nation's largest city unusually vacant and dark. New York was among the hardest hit, with its financial heart in Lower Manhattan shuttered for a second day and seawater cascading into the still-gaping construction pit at the World Trade Center (AP Photo/ John Minchillo)

  • NYU Tisch Hospital Evacuated

    Medical workers assist a patient into an ambulance during an evacuation of New York University's Tisch Hospital, Monday, Oct. 29, 2012, in New York. The New York City hospital is moving out more than 200 patients after its backup generator failed when the power was knocked out by a superstorm. (AP Photo/ John Minchillo)

  • Sveinn Storm pumps water out of his flooded Storm Bros. Ice Cream Factory store in downtown Annapolis, Md. on Tuesday, Oct. 30, 2012, in the aftermath of Hurricane Sandy. High tide swept over the banks of the city dock, flooding lower Annapolis stores. (AP Photo/Blake Sell)

  • Boats are piled onto each other after hybrid storm Sandy wash them off their stands, Tuesday, Oct. 30, 2012, in Brick, N.J. Sandy, which was downgraded from a Hurricane just before making landfall in New Jersey, left millions without power. (AP Photo/Julio Cortez)

  • Damage caused by a fire at Breezy Point is shown Tuesday, Oct. 30, 2012, in New York. A fire department spokesman says more than 190 firefighters are at the blaze in the Breezy Point section. Fire officials say the blaze was reported around 11 p.m. Monday in an area flooded by the superstorm that began sweeping through earlier. (AP Photo/Frank Franklin II)

  • ConEd Trucks Underwater

    Consolidated Edision trucks are submerged on 14th Street near the ConEd power plant, Monday, Oct. 29, 2012, in New York. Sandy knocked out power to at least 3.1 million people, and New York's main utility said large sections of Manhattan had been plunged into darkness by the storm, with 250,000 customers without power as water pressed into the island from three sides, flooding rail yards, subway tracks, tunnels and roads. (AP Photo/John Minchillo)

  • A National Guard vehicle drives through the flooded Metropolitan Trailer Park in Moonachie, N.J., Tuesday, Oct. 30, 2012, in the wake of superstorm Sandy. Sandy arrived along the East Coast and morphed into a huge and problematic system, putting more than 7.5 million homes and businesses in the dark and causing a number of deaths. (AP Photo/Craig Ruttle)

  • Source: http://www.huffingtonpost.com/2012/10/30/hurricane-sandy-evacuees-new-jersey_n_2047084.html

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